Counselling Skills Essay

1. Briefly describe in your own manner of speaking what is meant by the term counselling. Counselling is a type of therapy offered to mass who is experiencing any difficulties or troubles in life. Counselling gives them a chance to search and address their problems and to figure out and decide how to deal with these problems emotionally and blend in on in their life.2. What factors may coif it difficult for a lymph gland to commit to counselling? What could you do to help overcome these barriers? Quite often, round people find it difficult or awkward talking to their family and friends or so some one(a)al issues and ar able when talking to a counsellor rest all their cards out on a table. However any(prenominal) people may find it daunting nigh telling a complete stranger whats happening in their lives or peradventure worried about how they are going to be perceived by other people by seeking help. It might simply be because they are a closed person emotionally and is unable to out-of-doors up. I would try to overcome these barriers by first establishing a isthmus of self-assertion in my relationship as counsellor and guest. When established the trustingness between my client I would then encourage them to talk openly about their issues and reassure them about the importance of confidentiality and absolutely no-one would have to write out that they have been for counselling.3. What are the Core Counselling s blot outs? Briefly describe each one. 1. Genuineness be true, honest, authentic and completely non fake. 2. Acceptance Completely pass judgment the client for who they are and non judging them in any way. Being impartial. 3. Empathy Putting yourself in the clients shoes, being able to call with and understand their problems.4. In your opinion, what are the most heavy skills required for in effect(p) counselling? Justify your answer. I study the most important skills that are effective for counselling are Empathy, Acceptance, Co mpassion and genuineness. I look that if you trampnot realize with somebody then it is almost impossible to counsel them. If you cannot imagine what it is standardised to be their position then you cannot try to help them. I believe acceptance is important because if you allow your ownpersonal views and opinions get in the way then this will affect how come up your therapy sessions go and what the end will be in the end. I believe it is important to be impartial.This is a principle that I use as a offer up up the Citizens Advice Bureau. I believe compassion and genuineness are important skills because if the client thinks that you are not a compassionate, caring genuine person then they will not want you to counsel them. It will be almost impossible to gain any trust between the client and they will not open up and talk about their problems. in that locationof therapy will be a complete and utter waste of meter for them. For example if somebody wants counselling for depres sion and are having suicidal thoughts, and you turn up uncaring, then this might add to their own lifeings of worthlessness and could potentially mystify the client worse.5. Think about a metre when you helped soul. Write a transcript of what happened and identify any particular counselling skills you employed. You should also make a reference to SOLER within your answer. Im a long fan of the social networking site known as Facebook and over time I noticed that someone who Im friends with on there which I am only going to refer to as M seemed very depressed and down in the dumps. Nearly everything she posted on Facebook was dark and depressing. At the time I didnt know her that well and had only seen her around the area which I live. I at last discrete that I would Message M to see if she fancied a rebuke sometime and that I had noticed from the things that she had been saying that she seemed very unhappy. Over a period of time we started talking regularly, general chit chat mostly, and eventually she told me that she suffered from a mental illness called BPD (Borderline Personality Disorder) and that she is Bipolar.I decided to seek BPD and to try to find out more about it. I learnt that BPD sufferers can have extreme mood swings, going from feeling wonderful one minute to suicidal the next. During our chats online I told M that if she ever wanted someone to talk to then I would always be there to listen. She told me of her feelings of omit of self worth and that in her opinion nobody really shell outd about her, or wanted to listen, not even her friends would make that much of an effort. She mistaken that because of her mental health condition, not many people would be instinctive to get to know her. I was very persistent with M, reassuring her that I wanted to listen to her problems. I established a lot of trust with M because otherwise shewould not of told me these things. After a while I suggested to M about going for a coffee and a chat. I s at opposite her in the caf, maintaining eye contact with her and leaning towards her slightly, implicated in everything she had to say.As we talked I noticed that there was deep whip marks on both of her wrists. I asked her about them and She told me that she had tried to kill herself many times and that it made her feel better by acute herself. That was when I decided that my own personal goal was to try and throw in some positivity into this girls life and maybe over time she would not cut herself anymore? This girl needed to know that people did care about her and she wasnt the horrible person she thought she was. After that we met up several times and even to this day we talk online, she has often thanked me for earshot to her and has made me feel very good about myself.I think she is very appreciative to have someone who is genuinely interested in her thoughts and feelings. I can definitely empathize with M because in the late(prenominal) I have personally suffered from An xiety and Paranoia, thus making me feel very down in the dumps and I also believed at the time nobody wanted to listen to me either. Iv accepted M for who she is, not letting her mental illness deter me whatsoever. Ive learnt something in the altogether and find mental health very interesting. I think for some people that if they do not understand something then they treat it with ignorance. hopefully over time I will help to build up her confidence but there is some very serious inherent problems as to why she cuts herself. This is an ongoing progress but I am determined to get there one day.